Chiro sportive massage. Not only Olympians or athlete people can have the benefits of a sports massage.
If you are active for fun and would like to have muscle stress relief or maintain your muscles mass and bone density, you will still feel better by treating aches, pains, knots and muscle tightness, which is what registered massage therapist like myself are trained to do.
Back, neck and shoulder massage. A great substitute for a full body massage if you really need a bit of work done and don't have a lot of time to spare.
30 minute is a good amount of time to give a thorough massage to the shoulders, neck and back to relax the body and reduce stress. The treatment will be using deep tissue and Swedish massage techniques. Each session is tailored to the individuals needs and situation.